On saturday morning (6.50am) 8 members of URC had done their long run training around shah alam starting from Dataran Cendekia for 20km...
all members joined had run together for about 10km and then we split into two groups, one with faster pace and one with slower. 1st group finished at about 1hour50mins and 2nd group finished at about 2hours20mins.
congratulation to all 8 members that willing to join this long run training on saturday morning.
all the best for the Great Eastern 2010 this 17th january..
**sorry no pictures for this training as no one brought camera or handphone