Monday, December 14, 2009

Long Run Training~

salam to all URC members, due to we are going for 20k & 30k this 17th January 2010, a preparation must be done. to avoid injuries, we must be prepared mentally and physically. so, on 9th January 2010, URC will be going for about 20k run (estimated time 2hour 15mins). Every URC members are welcome to join. but please inform aizuddin for those who wants to join this training.

date: 9th January 2010
time: 6.30am (run starts)
gathering time: 6.15am
place: infront of Dataran Cendekia bus stop
distance: estimated 20km

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