Friday, December 25, 2009

Attention: GE Pacesetters 2009

salam to all members that join GE Pacesetters 2009 for 10km, 20km or 30km...
the venue of the event was changed from

Precint 6, Putrajaya to Padang Merbok, Kuala Lumpur.
please be noticed.

and also, for the 30km runners, they are going to run as early at 6.00am. and for their convenience we need your cooperation not to be late at that particular day. We probably be leaving Pusat Sukan at 4.30am on 17January2010.
any other info will be updated later. thank you.

Sunday, December 20, 2009

Re: Malakoff 12km 2009

salam to all members. this is the pictures of today's run..


alwi- 55min 50sec
fizi- 56min 39sec
haire- 60min 00sec
nasa- 59min 56sec
shiham- 1hour 2min
zuddin- 1hour 2min
adek dush- 1hour 09min
ben- 1 hour 09min
hariz- 1hour 14min
fifi- 1hour 25min

(for those that i dont know your timing, sms me your timing ok)

URC members that join the race

together with chap ayam runners

the whole runners (URC & Chap Ayam Runners)

Monday, December 14, 2009

Long Run Training~

salam to all URC members, due to we are going for 20k & 30k this 17th January 2010, a preparation must be done. to avoid injuries, we must be prepared mentally and physically. so, on 9th January 2010, URC will be going for about 20k run (estimated time 2hour 15mins). Every URC members are welcome to join. but please inform aizuddin for those who wants to join this training.

date: 9th January 2010
time: 6.30am (run starts)
gathering time: 6.15am
place: infront of Dataran Cendekia bus stop
distance: estimated 20km

Friday, December 11, 2009

Larian Rakyat Selangor 2009

yah, here is the pictures of this morning run. congratulation to fifi (pos: 11th) and awin (pos: 14th).
the guys didnt quite make it but mostly did sub 1hour, that was good.. :)
train more..

don't forget we have 10km, 20km, & 30km this 17th january 2010

Wednesday, December 9, 2009

Larian Rakyat Selangor

All the best for those URC that will join this race on friday (11th dec 2009).

where: i-City, section 7
when: 7.30am (flag off)
date: 11th dec 2009
distance: 10km
medal: only TOP20
certificate: participation certificate
others: bib no & T-shirt

members that will join:
aizuddin, nazrul, hariz, ben syahir, awin,& fifi

URC Slideshow