Wednesday, July 29, 2009

ADIDAS King Of The Road

to all runners that will join the Adidas KOTR for 22km or 11km..
like always, please gather in the sunday morning early as we want to give you your running vest & bib number (for those who have the receipt with us) and power bar for those who will run 22km only. 

details about gather point-
venue: Pusat Sukan UiTM Shah Alam
date: 2nd august 2009
time: 5.30am

the bus will depart at 5.50am sharp! because 22km runners will start their run at 6.30am. for those who come late, we are not hesitate to leave you behind.
the starting point for this race is at Stadium Shah Alam. 

for all URC members that have club's tshirt, please wear them before the run. TQ

any problems or inquiries please contact aizuddin, syazwina, or shafikah (phone number as stated at the right side of the blog)

Sunday, July 26, 2009

report: Malakoff University Duathlon Series 2009 (UPM only)

salam, on 19th July 2009 our club have cooperate with UiTM Cycling club to join the duathlon race in UPM. UiTM had sent 5 teams which were two men teams, two mixed teams, & one women team. The race was 3km running - 13km cycling - 3km running. So, the team must consist of 3 participant. 

UiTM team A:
- Asif
- Haziq (cycling club)
- Alwi

UiTM team B:
- Azrey
- Fadli (cycling club)
- Nasa

UiTM team C:
- Awin
- Azwan (cycling club)
- Ana

UiTM team D:
- Sufinah
- Aizuddin
- Hafizi

UiTM team E:
- Fifi
- Ecah
- Sukha

the results- non of the team make it to the Top 3, but we did perform well too. the contestant from UPNM (universiti pertahanan negara malaysia) were so good. but, uitm teams make it in Top 10 result. congratulations...

click here to check the result :

Tuesday, July 21, 2009

Club's Meeting


Our first UiTM Malaysia Runners' Club meeting will be held;

-Dewan Serbaguna Kolej Delima-

-introduction to the club
-introduction to the committee
-programme that have been joined
-programme that will be join / organised
-training time
-Q&A period
-registration of new members

**attention to old members, if you still interested to continue join URC, please attend to the meeting. any problems, please contact aizuddin, syazwina, or shafikah. TQ

Sunday, July 12, 2009

Mc D Run..OLYMPIC RUN 2009

DATE = 12TH JULY 2009

For this event there are 18 participants from URC and 6 supporters. As usual, URC members gathered at PUSAT SUKAN at 5.45 and reach MERDEKA SQUARE at 7am.This event is 7.5km event.event starts at 7.30 am.

-hafizi ishak
-hafizi mohd zain

-awin n company
-aida farhan


-syah [28:34 pos:14th]- new personal record
-sufinah [37:51 pos:10]
-sukha [42:00 pos:35]
-alwi [33:00 pos:39]
-fifi [44:00 pos:43]
-asif [35:49 pos:76]
-fizi ishak [35:00 pos:69]
-aizuddin [36:14 pos:100th]
-hariz [38:00]
-fizi zain [40:16]
-neldy [45:00]
-munirah [48:00]
-fitri [53:31]
-nazarudin [55:40]
-ezwan [54:00]
-pjart [56:10]
-puteri [60:01]
-nasrul [60:00]
-hasmimah [60:00]

Friday, July 10, 2009

McD Olympic Day Run 2009

salam.. To all URC members that will join the run on this Sunday (12th July 2009), please be punctual like always ok. There will be 19 URC members (12 men & 7 women) that will run on this sunday for 7km and we will see who will bring back the finisher medals that only will be given to the top100!! all the best!

details of meeting:

Date: 12th July 2009
Time: 5.45am!!
Venue: Pusat Sukan UiTM Shah Alam

**a chocolate bread of gardenia or high 5 will be given to all runners &  the followers..

Friday, July 3, 2009

gambar yang dinanti2 kan...JOM TENGOK..

URC Slideshow