Friday, April 24, 2009

Adidas King of the Road 2009

~ Date: Sunday, 02nd August 2009
~ Time: 6.30am
~ Venue: Stadium Shah Alam, Shah Alam
~ Closing Date: Friday, 03rd July 2009
~ For more details, please
download the entry form now!

Mari beramai-ramai join event ni. Dekat shah alam je pun.
Pastikan UiTM Runners Club hantar penyertaan teramai utk event ni.TQ
keep training..
thanx to pmone

Tuesday, April 14, 2009

Malakoff Run series

Malakoff Run: Penang
Date: 7 June 2009 5:30am
Venue: Taman Perbandaran, Penang
Distance: 26km & 6km

Malakoff Run: Kuala Lumpur
Date: 20 December 2009
Venue: To be confirmed
Distance: 12km & 6km

Malakoff University Duathlon Series 2009

to enter the 2008 website, click here!

UiTM Malaysia Team at MUDS 2008

Thursday, April 2, 2009

Larian Bersama Bomba 2009

Event: Larian Bersama Bomba 2009

Race Day:
Sunday, 10 May 2009
Start time : 7.30 am

Race Vanue: Dataran Merdeka, Kuala Lumpur

Sebarang pertanyaan sila hubungi Tuan Saiful, Jabatan Bomba dan Penyelamat WP Kuala Lumpur di talian 03-21484444.

>>> Borang Penyertaan <<< >>> Borang Penyertaan Sekolah-Sekolah <<<>>> Keterangan Kategori <<<>>> Kelayakan Penyertaan <<<

Wednesday, April 1, 2009

report: Temasya Olahraga Tahunan (TOT)

This event was held last weekend and some of URC members took part in the competition and we focus on running. As we are all the mid distance runners, we are not really competitive in sprint event such as 100m, 400m, and also 800m..
We are better in 1500m and yes 3000m for sure as our club member won the GOLD MEDAL.


Alwi (1500m & 3000m) [Gold medal in 3000m]
Azrey (800m & 3000m)
Fadhullah (3000m)
Nasrul (3000m)
Hafizi (4x400m)
Asif (800m & 1500m)
Kamal (4x100m & 800m)
Nassa (1500m)
Shiham (1500m)
Ruby (1500m & 3000m) [SILVER medal in 1500m & 3000m]
Awin (3000m)
Pjart (4x400m)
Ana Mohzan (800m) [GOLD medal]

Congratulations to all URC members that participated in the competition..
Next year, we will make sure URC will send more participation for this TEMASYA OLAHRAGA TAHUNAN and we are hoping that they will add more event - 5000m.

-selected pictures-

report: Sunday activity2

Salam, as we all know when there is no event on Sunday, we will do our own running activity. Same like before, we had our own run in UiTM Shah Alam, even though there were members that joint the Temasya Olahraga Tahunan (TOT), but we still went to the stadium after run to give support to them.

So, the activity details;

Total members joint: 7 runners 1 in-charge person
Meeting area: Carpark (in front DC bus stop)
Meeting time: 7.05am
Run starts: 7.20am
Distance: +-10km
1st lap timing: 32:20

We run second lap according to our own pace, and from  7 runners, there were 4 runners run for the 2nd lap as one runner was injured and two others were saving the energy for TOT..

2nd lap timing;

daus - 25:22
zuddin - 25:36
sufi - 26:17
amad - 27:28

-selected pictures-

report: Charity Run@ Dataran Kemerdekaan

Salam, there was Larian Amal last Saturday (28th March 2009) at Dataran Kemerdekaan Padang MBSA, Shah Alam. Some members of URC had joint this race. Those members were:

syah (3rd, 19:38)
hariz (9th,22:04)
nasrul (24:13)
farid (29:00)
shiham (.....)
haire (.....)
fawwaz (.....)
pjart (1st, 31:00)

Distance: 4.93km
Time: 8.42am

Congratulation to Pjart for the first prize winner in women's category and also syah for 2nd runner up & hariz 9th place in men's category..

URC Slideshow