Salam to ALL URC MEMBERS
This sunday (22nd march 2009) we will do our training (as we don't have any competition at this day). The training route is same as MelatiRun last time but we will run 2 laps of Men Open route. Men and Women will train at the same route. The 1st round we wont run the "Bukit Tonggek" but the 2nd round we will, apa macam? ada berani? haha!
Route: MelatiRun 2009
Date: 22nd march 2009
Gathering time: before 7.00 am
Stretching time: 7.05 am
Starting time: 7.15 am
Distance: +- 11km
Please sms me if you are interested (aizuddin: 013-2225741) as we want to make sure who is dare to take the challenge!
Please wear stopwatch also as we want to take your time. TQ
Ajak semua rakan-rakan yang berminat...
In April, we will run 3 laps! stay tuned~