Tuesday, March 17, 2009

+Sunday Activity+


This sunday (22nd march 2009) we will do our training (as we don't have any competition at this day). The training route is same as MelatiRun last time but we will run 2 laps of Men Open route. Men and Women will train at the same route. The 1st round we wont run the "Bukit Tonggek" but the 2nd round we will, apa macam? ada berani? haha!

Route: MelatiRun 2009
Date: 22nd march 2009
Gathering time: before 7.00 am
Stretching time: 7.05 am
Starting time: 7.15 am
Distance: +- 11km

Please sms me if you are interested (aizuddin: 013-2225741) as we want to make sure who is dare to take the challenge!
Please wear stopwatch also as we want to take your time. TQ
Ajak semua rakan-rakan yang berminat...

In April, we will run 3 laps! stay tuned~



hariz zin said...

hmm,aku pasti join training nie..
selagi ada kudrat n masa yg terluang buat masa skang..
boleh la training habis-habisan..
hmm,seronok plak berlari nie..

jadikan diri anda kepada yang lebih baik :)

UiTM runners club said...

Lets join this training... we want to achieve our target - 3 LAPS UiTM!!!!

why? bcuz we have 15km in 17th may 2009....

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