Wednesday, March 25, 2009

berita dari BERNAMA..tahniah wakil URC di Larian Bandaraya K.Terengganu

21 Mac, 2009 15:08 PM

Peserta Luar Negara Ungguli Larian Bandaraya Kuala Terengganu
By: Ramjit-->

KUALA TERENGGANU, 21 Mac (Bernama) -- Tiga peserta luar negara mengungguli kategori lelaki terbuka Larian Jambatan Bandaraya Kuala Terengganu yang diadakan sempena ulang tahun pertama bandar raya ini, di sini hari ini.

Acara sejauh 21.1 kilometer itu dimenangi peserta dari Kenya, Peter Keter Kipleting, 25, dengan masa satu jam sembilan minit untuk membawa pulang hadiah wang tunai sebanyak RM2,000

Menduduki tempat kedua acara itu adalah peserta dari negara yang sama, Gideon Kiplagat Kemboi, 24, dengan catatan masa satu jam 12 minit 16 saat sementara Ahmad Lamchannar, 28, dari Maghribi di tempat ketiga dengan masa satu jam 13 minit 57 saat.

Tempat kedua dan ketiga acara itu masing-masing menawarkan hadiah wang tunai sebanyak RM1,500 dan RM1,000.Bagi ketegori wanita terbuka pula, tempat pertama dimenangi peserta dari Selangor, Michele Tan Bee Kang dengan catatan masa satu jam 39 minit 30 saat untuk mengalahkan empat peserta yang lain.

Nurul Hidayah Mohd Nasir daripada Terengganu menduduki tempat kedua acara itu dengan catatan masa dua jam dua minit enam saat dan peserta Kuala Lumpur Wong Siew Seng di tempat ketiga dua jam lapan minit dua saat.

Sementara itu, Lautredonx Jean Pierre, 42, dari Perancis muncul juara bagi kategori lelaki veteran 40 tahun ke atas setelah menamatkan larian sejauh 21.1 kilometer itu dalam masa satu jam 13 minit 20 saat.Tempat kedua dimenangi Supermanuam Govindan dari Kuala Lumpur (1:28:10) dan tempat ketiga Muhamad Razali Husain dari Kuantan, Pahang (1:28:33).

Lian Bee Hoon dari Kuala Lumpur memenangi tempat pertama bagi kategori wanita veteran dengan catatan masa 1:43:34, sementara tempat kedua Sharon Yap Siew Fong dari Kuantan (2:08:03) dan Loh Sew Beng dari Pulau Pinang di tempat ketiga (2:13:03).

Bagi kategori lelaki tertutup, tempat pertama dimenangi Mohd Shaipunizam Mohd Samsudin (1:22:00), Muhamad Faizal Ngah di tempat kedua (1:28:32) dan Mohd Kamal Mohammad Razali ketiga (1:28:57) manakala kategori wanita tertutup Noor Amelia Musa (1:40:34) muncul juara, diikuti Norhasyikin Mohd Din di tempat kedua (2:02:06) dan Sukhalidah Razak di tempat ketiga (2:16:57)

Seramai lebih 1,100 peserta menyertai larian itu dan hadiah-hadiah telah disampaikan oleh Datuk Bandar Kuala Terenganu Datuk Mat Razali Kassim.

BERNAMA

uitmrunnerclub@yahoo.com

Monday, March 23, 2009

+Sunday Activity 2+

Salam to ALL URC MEMBERS....

This sunday (29th march 2009) we will do our second training (as we don't have any competition at this day). The training route is same as last sunday run but we will run 2 laps of Men Open route. Men and Women will train at the same route. We WONT run "bukit tonggek" this time.

Route: URC Training Route 1
Date: 29th march 2009
Gathering time: before 7.00 am
Stretching time: 7.05 am
Starting time: 7.15 am
Distance: +- 11km

Please sms me if you are interested (aizuddin: 013-2225741) as we want to make sure who is dare to take the challenge!
Please wear stopwatch also as we want to take your time. TQ
Ajak semua rakan-rakan yang berminat...

In 12th April 2009, we will run 3 laps! stay tuned~


-aizuddin,UR03-



uitmrunnerclub@yahoo.com

+Sunday Activity+

Salam..
Last Sunday (22nd March 2009 @ 7.05am) we had our Sunday training- run around UiTM Shah Alam for two laps. For the first lap was the "group running" session, and the second lap was the "own pace" session.
Members that participated in this training were:
-aizuddin
-ahmad
-hafizi
-hariz
-nassa
-nazrul
-daus
-farid
-ruby
-pjart
-munirah
-hazwana
*awin
*fifi
(*they were waiting at the starting point to take care our bags and take pictures)

The first lap time was about 40minutes. We started from Dataran Cendekia and run the longest way (no shortcut!).

(before starting - 7.10am)

  
  

After stretching and warming up, we started our group run at 6-7min/km pace. The group run was fun and this is also a good warming up before we hit our own pace in second lap. We had some new members that joint sunday run for this day which were; daus, farid, naz, nassa, munirah, pjart, & hazwana.. thank you for the support you all gave and congratulation for all the members that joint this run as all runners willing to wake up early in the morning and meet at car park 7.05am sharp!

So, we started our Sunday run;

(1st hills at starting point)                        (the group running together)
   
                                                   (1st going down after long up hill)
(another hill after main gate)                                (double hill)                                    (go..go..go..)
(really can test our fitness)                                                              (UiTM Malaysia Runners' Club)
   
(aizuddin & nazrul)                                      (hazwana)                               (closing to the back gate)               

then, after we rested ourselves for about 2 minutes, we started our second lap. farid, pjart, and hazwana didnt joint the second lap as they were not feeling well.

see it? how steep the hills we got in uitm? perhaps it's not "bukit tonggek" yet! hahaha.. 
second lap runners;



this second lap was a special lap as we run the "bukit tonggek"!! nassa was the fastest runner conquer this "bukit tonggek", GOOD JOB! then, followed by hafizi & hariz, and other runners at the back.
all runners run at their own pace and we can see the different between each runners. Faster runners, you must maintain and find room of improvements to have a better running. For slower runners, the club always willing to help build up your performance. We will train each other as the preparation for New Balance 15km (17th May 2009) and also our BIGGEST target - Standard Chartered KL International (28th June 2009).

Runners at the finishing point;

              (nassa)                         (hafizi)                                 (hariz)                                  (nazrul)
  
                     (aizuddin)                                  (ruby)                                                    (ahmad)
            (bro daus)                              (munirah)

the other 234 pictures:



uitmrunnerclub@yahoo.com

Sunday, March 22, 2009

Malam Anugerah Sukan

Salam to all UiTM Malaysia Runners' Club,

On 22nd march 2009, Siti Syazwina (Vice President) had attended the "Malam Anugerah Sukan" dinner as to represent our club and the dinner was meant to give the awards to the best athletes and also best sports club!
So, very proudly i want to say that our club have won the "BEST CLUB" title!!

From Malam Anugerah Sukan


From Malam Anugerah Sukan


thank you for all members that gave their support to live the club and not to forget the committee members that gave full commitment to the club.. thank you very much.

-Aizuddin, UR03-




uitmrunnerclub@yahoo.com

Wednesday, March 18, 2009

Jogathon For Charity towards Rumah Nur Hikmah

Event: Jogathon For Charity towards Rumah Nur Hikmah

~ Date:28th March 2009 (Saturday)
Time: 7.00 a.m
Venue: Dataran Kemerdekaan Padang MBSA, Shah Alam
~ For more details, please download the entry form now!

uitmrunnerclub@yahoo.com

Larian Amal Banting

~ Date: Saturday, 12nd April 2009
~ Time: 7.30am
~ Venue: Kolej MARA Banting, Banting Selangor
~ For more details, please download the entry form
uitmrunnerclub@yahoo.com

Tuesday, March 17, 2009

+Sunday Activity+

Salam to ALL URC MEMBERS

This sunday (22nd march 2009) we will do our training (as we don't have any competition at this day). The training route is same as MelatiRun last time but we will run 2 laps of Men Open route. Men and Women will train at the same route. The 1st round we wont run the "Bukit Tonggek" but the 2nd round we will, apa macam? ada berani? haha!

Route: MelatiRun 2009
Date: 22nd march 2009
Gathering time: before 7.00 am
Stretching time: 7.05 am
Starting time: 7.15 am
Distance: +- 11km

Please sms me if you are interested (aizuddin: 013-2225741) as we want to make sure who is dare to take the challenge!
Please wear stopwatch also as we want to take your time. TQ
Ajak semua rakan-rakan yang berminat...

In April, we will run 3 laps! stay tuned~


-aizuddin,UR03-
uitmrunnerclub@yahoo.com

Sunday, March 15, 2009

MUZIUM TELEKOM RACE

EVENT : MUZIUM TELEKOM RACE
DATE : 14TH MARCH 2009
DISTANCE : CONFUSING
REWARD :
1ST - RM 500+HAMPER+MEDAL ,
2ND:RM 300+HAMPER+MEDAL ,
3RD : RM 200+HAMPER+MEDAL
4TH -10TH : MEDAL + HAMPER

Actually, in this event we were confused how many miles we have run for this race. Arrived at the Telekom museum around 7 am and the weather is not good because it is raining since we were at uitm but lucky for us that d rain had stop when we reach the Telekom Museum..the race start with the category 'c' which is for university and college category around 7.20 am..we had to 'climb' the stairs that is quite high and steep..

some of the runners go trough wrong way [ majority is men participant]..however some of the runners successful in this race when they manage to get 2nd place and 3rd place.Congrats to them..

below is the PLACING AND TIMING for this race...


ASIF YUSOFF [?,24:34]
NASARUDDIN AHMAD@MUHD ZAILANI [25:12]
MOHD NAZRUL AGOS [25:32]
NORHAFIZI ISHAK [26th, 02:73]
AHMAD ZAKI AZHAM [27:00]
MOHD FIRDAUS MOHD AKHBAR [27:00]
HARIZ BADRUL HISHAM [28:10]
ANA MOHZAN [2ND PLACE, 28:00]
RABIATUN ASMAH MOHD ALLI@MOHD ALI [3RD PLACE, 29:15]
SITI SHAFIKAH ANUAR [4th, 30:06]
NURHAFIZA SUHAIMI [ 5TH, 34:00]
PUTERI MUHASSANAH MEGAT MOHD MENTAHA [ 7TH, 38:20]
NOR HAZWANA ABDUL WAHAB [10th]
MOHD NASRUL MOHD NASSER [29:05]
FARID IZUDDIN ISMAIL [ 33:10]
NELDY RENDO NAZARIUS [?]

picturess:

Larian Amal Seri Sinar~

salam, this sunday (15th march 2009), 27th URC members joint the 10km race. 
we are supposed to gather at pusat sukan uitm at 5.30am, but there are few members are late and we only went to bukit jalil at 6.05am. As we stop at the tol plaza for subuh's prayer and then continue the journey at 6.35am.
The 10km race was scheduled to start at 7.00am and guess what, WE ARE LATE!!

As we arrived at the starting point, the race already started 5mins ago. All of us rushing put our bags and BOOOM, run!!! there were leader group at this moment, as some of the URC members ahead, and some in the middle and the other women members are at the back (maybe they thought the race is just about to start). There were no people infront of us.... 1km ahead was an empty road! no runners at all.. we were so late... but here is the best thing for this race, all the URC members starts to overtake people. as the route is going up hill, most runners are at the left side and we can see the URC members were at the right side overtaking one runner to another non stop! hahaha... so great if we have green striking URC running vest. really can see the different. This is the good thing about this club, URC is functioning well to develop a good runners community in the campus thus improve the performance of each runner.



Congratulation to the finisher....

Men Open:

Ahmad Shahrir bin Jaafar  [170th, 57:39]
Aizuddin bin Ahmad Imran  [120th, 53:35]
Ahmad Firdaus bin Abdllah  [172th, .....]
Ahmad Fendee bin Ahmad Ashri  [215th, 60:05]
Mohd Khairul Pahmi bin Muhammad  [125th, 55:00]
Nassaruddin bin Ahmad @ Mohd Zailani  [58th, 46:13]
Mohd Firdaus bin Mohd Akhbar  [60th, 46:41]
Farid Izzuddin bin Ismail  [233th, 67:00]
Norhafizi bin Ishak  [59th, 46:38]
Ainul Kamal bin Ainun Musir  [130th, 55:05]
Asif bin Yusoff  [48th, 44:12]
Mohd Arif bin Rubai @ Rubaeh  [190th, 60:00]
Mohd Azrey bin Alias  [96th, 52:48]
Ahmad Zaki bin Azham  [156th, 63:11]
Mohd Nazrul bin Agos  [111th, 51:11]
Mohd Fadhlullah bin Rahim  [83th, ....]
Mohd Hafizi bin Hj Mohd Zain  [189th, 59:35]
Muhammad Hariz bin Mohd Zin  [101th, 50:10]
Mohd Nasrul bin mohd Nasser  [175th, 59:00]
Muhammad Fitri bin Rahmat  [273th, 75:27]
Mat Haire bin Masdar  [..., ...]
Muhammad Fawwaz bin Nashruddin  [..., ...]
Muhammad Shiham bin Nazman  [..., ...]

Women Open:

Nor Hazwana binti Abdul Wahab  [117th, 80:00]
Ainul Hanan bin Abdul  Hair  [124th,...]
Sukhalidah binti Razak  [24th, ...]
Rabiatun Asmah binti Mohd Alli @ Mohd Ali  [21st, 58:00]
Syazwina binti Ahmad Yasmin  [33th, 65:00]
Sufinah binti Mat Tasim  [6th, 54:40]

uitmrunnerclub@yahoo.com

Thursday, March 12, 2009

OrangeRun09

Salam to all runners. here are the new run for you guys that extremely love running..
good news is, it is free!! absolutely free... but the bad news is no medal will be given :(




uitmrunnerclub@yahoo.com

Wednesday, March 11, 2009

+important informations+

Salam to all URC members that will join the event this weekend. Either on;

Saturday (14th march 2009) (Telekom Museum Run - 10km) 


or;

Sunday (15th march 2009) (Seri Sinar Charity Run - 10km)


or for runners that join BOTH!!! (runners yang hebat!)

Please ensure that everyone gather at Pusat Sukan UiTM at 5.30am..
Don't be late as past events please...
Also, for both run, cream bread and mineral drink will bot be provided as we always did. There is reason for this. Thank you :)

eh? dah ready nak lari ke blum sume2 ni?? hehe...

uitmrunnerclub@yahoo.com

Sunday, March 8, 2009

Closed Training~

Hello, on 8th march 2009 we had our group running.. just around UiTM shah alam, and we used the Melati Run route (but we skipped the "Bukit Tonggek"). people that join were

1) aizuddin
2) hafizi
3) ahmad
4) hariz
5) sufinah
6) syazwina
7) nasrul** he came late!! hahaha

we gather at the car park infront of Dataran Cendekia bus stop, did a little bit stretching and started running at 6.14pm (late! as we planned to run at 6pm)
the amazing thing about this run was we did 2 laps of the route. 1st route using the men route for melati run and for 2nd route we ran using the women route for melati run.
for the 1st lap (or 1st round) we ran in group. then the 2nd round after a little bit refreshing ourselves, we ran according to our own pace (after the pondok pak guard pintu depan tu~)..

the distance is: 9.5km 



congratulation as all of us finished below 65 minutes.

-SELECTED PICTURES-

hafizi's shoes - adistar glide
zuddin's shoes- adidas response 16th edition
sufinah's shoes- nike ........

hariz's shoes- saucony A2, with words "kiss this"

awin's shoes- nike air alaris

ahmad's shoes- brooks ......

after the run! 


**we will run again on 22nd march 2009 in the morning. URC that interested to join please sms me (aizuddin) your name. Insyallah if we dont have any outside event on that day. 
for 22nd march, we will run 2 round of UiTM that means 10.44km. we will run as a group for the first round, and 2nd round will be RUN AT YOUR PACE!

'The distance may look easy, but you don't feel the hills yet!! who dare to take the challenge~!!'

-impossible x ada pape lah- hahaha....


uitmrunnerclub@yahoo.com

Thursday, March 5, 2009

Muzium Telekom Run 2009

EVENT: MUZIUM TELEOM RUN
DATE: 14 MAC 2009 (SABTU)
DISTANCE: 10KM
Registration Fees: RM10

Closing Date: 12 MAC 2009
*Kepada Semua ahli URC yang berminat menyertai larian ini, sila beri nama secepat mungkin
kepada FIFI (0172436412).
Terima Kasih.


uitmrunnerclub@yahoo.com

Wednesday, March 4, 2009

Larian Amal Banting


~ Date: Saturday, April 04, 2009
~ Time: 7.30am
~ Venue: Kolej MARA Banting, Banting Selangor
~ For more details,
contact Normahirah binti Duralim @ 0193761743
or mahira_001@yahoo.com.my


uitmrunnerclub@yahoo.com

Monday, March 2, 2009

charity Run 21st FEB 2009



uitmrunnerclub@yahoo.com

Sunday, March 1, 2009

LARIAN AMAL GAZA [PUNCAK PERDANA]

this is d pic taken at LARIAN AMAL GAZA at Puncak perdana...check it out..

da BEST & famous club - join 3 event_in one day !

Salam,


Disebabkan terdapat 3 event yang dianjurkan pada tarikh yang sama, UiTM Runners Club (URC) terpaksa menghantar wakil bagi setiap event yang dipertandingkan pada 1 MAC 2009. Ini adalah sesuatu yang menarik sejak UiTM Runners Club (URC) ditubuhkan dan menunjukkan URC mempunyai ahli-ahli yang mempunyai semangat yang tinggi untuk mengharumkan nama kelab seterusnya nama UiTM MALAYSIA. Tahniah semua!

Event: UPM E-CHARITY RUN 2009
Where: Fakulti Kejuruteraan, Universiti Putra Malaysia
Distance: 6.5km
Medal: Top 25
Cash: Top 5

1) Mohd Syahidan Bin Alias - Placing 1st (00:26:29) -Medal + RM150
2) Mohd Firdaus Bin Mohd Akhbar - Placing 3rd (00:28:41) -Medal + RM50
3) Muhamad Fadhullah Bin Rahim - Placing 6th (00:29:26) -Medal
4) Mohd Azrey Bin Alias - Placing 11th (00:31:33) -Medal
5) Ainul Kamal Bin Ainun Musir - Placing 12th (00:32:26) -Medal



-------------------------------------------------------------------------------------------------

Event: KL Tower International Forest Towerthon Challenge
Where :
KL Tower
Time : 8.00am / 8.15am / 8.30am / etc...
Distance : 1km Run / 2055 Step to Climb
Cash : Top 5 sahaja

1) Asif Bin Yusoff - Placing 47th (00:18:00)
2) Norhafizi Bin Ishak
3) Hariz Badrul Hisham
4) Alwi Bin Abdul Razak
5) Siti Shafikah Bt Anuar - Placing 34th (00:28:24)

-------------------------------------------------------------------------------------------------

Event: LARIAN MELATI 2009
Where : Around UiTM
Time : 8.30 am
Cash : top 20

*for d 1st place till 3rd place..d prize is separated for men n women..for d 4th place till 2oth place, d prize is combine for men n women [no category separation]..

1) SUFINAH MAT TASIM [1ST, 22:00]
2) RABIATUN ASMAH MOHD ALLI@ALI [2nd, 22:14]
3) SITI NORAISHAH ADNAN [3rd, 23:10]
4) JUNAEDI AHMAD SULTAN [2nd]
5) SUKHALIDAH RAZAK [5th, 23:15]
6) MUHD HARIZ MOHD ZIN [10th, 24:35:05]
7) AIZUDDIN AHMAD IMRAN [11th, 24:35:10]
8) AHMAD ZAKI AZHAM [12th, 25:05]
9) MOHD NASRUL MOHD NASSER [18th]
10)
AHMAD SHAHRIR JAAFAR [20th]
11) SITI SYAHIRA ABD HALIM [33:10]
12) NURHAFIZA SUHAIMI [33:13]
13) FARID IZZUDDIN [40:00]
14) PUTERI MUHASSANAH MEGAT MOHD MENTAHA [40:10]




*all photo in PICASA album.TQ

------------------------------------------------------------------------------------------------

Kesimpulan,
Terima kasih kepada semua ahli URC yang meluangkan masa hujung minggu untuk menyertai event2 pada minggu ini. Tahniah atas sokongan dan semangat anda untuk memajukan dan menaikkan nama UiTM Runners Club dan nama UiTM Malaysia.

Untuk pengetahuan semua, URC telah dicalonkan untuk Anugerah Kelab Dalaman UiTM Terbaik Bagi Tahun 2008. URC kini mendapat sokongan yang tinggi daripada Pusat Sukan UiTM Malaysia untuk pencalonan anugerah ini. Sama-sama kita doakan agar URC akan berjaya memenangi anugerah ini walaupun kelab baru 6 bulan ditubuhkan. Sememangnya, tanpa sokongan dan komitmen dari ahli-ahli, URC tidak akan mencapai objektif dan matlamat yang di inginkan. Gambar-gambar yang diambil ketika event yang disertai membuktikan kelab ini mampu mengeratkan silatulrahim antara semua pelajar UiTM Malaysia walaupun dari jurusan yang berlainan.

Saya sangat berharap agar URC mencapai OBJEKTIF yang diinginkan bagi menarik minat siswa siswi UiTM menjalani gaya hidup sihat dan menaikkan nama UiTM Malaysia, selaras dengan motto kelab:
HEALTHY - LIFESTYLE - PASSION ,insyaAllah

Syahidan,UR01


URC Slideshow