Sunday, February 1, 2009

next WEEK TRAINING PLAN....

Hello to all URC members, don't forget our weekly training. This is the details:

Venue: Stadium UiTM
Time: 5:45 PM
Day: Every Tuesday & Thursday

*don't forget to wear proper sports attire. Expecially sport shoes.

+ TUESDAY Training: (3 FEBRUARY 2009)

I will teach you a BASIC RUNNING TECHNIQUE ON BODY AND FOOT POSITION.
Don't be late..

+ THURSDAY Training: (5
FEBRUARY 2009)

We are going to do our first FITNESS TEST on that day but not 1km test, instead 1.2km test. The best thing about this coming thursday, we are going to do our very first fitness test at Section 7 lakes, Shah Alam.. we need each of the members remind each other that we are not going to have the meeting at stadium on this day but we will be gathered at section 7 lakes, Shah Alam.

Lets RUN for FUN...!
HEALTHY-LIFESTYLE-PASSION


Syahidan Alias

UR01

uitmrunnerclub@yahoo.com

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