Thursday, February 26, 2009

Perhatian..

LARIAN PUNCAK PERDANA

Tarikh: 28 FEB 2009 (SABTU)
Tempat: Kolej Puncak Perdana
Jarak Larian: 5km
SILA BERKUMPUL DI PUSAT SUKAN JAM 6.30 PAGI
HARAP MAKLUM


uitmrunnerclub@yahoo.com

CITY RUN TIMING

sorry for the late updating info in the blog bout this event. anyway it's not too late to say congrats to all participants in this event..this is what we call the spirit of running..haha..

for this event, as usual..URC members gathered on 5.20 am and had our subih prayer at Masjid Negara. URC provided a mineral water n a gardenia bread to each person.

below is the timing of the URC member for this event.[As some of the URC member not update their own timing, so we can't update it on d blog..sorry]

MEN
ALWI ABDUL RAZAK [59, 50:00]
MOHD FIRDAUS MOHD AKHBAR [68, 50:38]
MOHD NAZRUL AGOS [103, 52:40]
MOHD HAFIZI MOHD ZAIN
AFIQ FAISAL ABDUL KADIR
SOLLEHHUDDIN MUZAID [ 173, 54:00]
AIZUDDIN AHMAD IMRAN [185, 56:05]
HARIZ BADRULHISHAM
AINUL KAMAL AINUL MUSIR [255, 60:00]
MUHAMMAD HILMI ZAINAL
MUHAMAD HARIZ MOHD ZAIN [91, 51:05]
MOHD KHAIRUL PAHMI MUHAMMAD [172]
MUHAMAD FADHLULLAH RAHIM [99, 52:30]
HASHRUL EZWAN AB. RAHMAN
NAZARUDIN KAMARUDIN [1hr 19 mins]

MOHD NASRUL MOHD NASSER
ZAINI RIZAL MOHD ZAIN [1hr 10mins]
NORHAFIZI ISHAK [120, 55:00]
AHMAD SHAHIR JAAFAR [ 68 mins]
FARID IZZUDDIN ISMAIL [1hr 33mins]
MUHAMMAD SHIHAM MAZNAN [66 mins]
ASIF YUSOFF [38]
MUHAMMAD FAWWAL NASHRUDDIN [270, 62 mins]
MAT HAIRIE MASDAR [70mins]
JUNAEDI AHMAD SULTAN [1hr 20 mins]

WOMEN
ROSLINA MOHAMED AZLAN
MUNIRAH RAMLAN [85 mins]
SUFINAH MAT TASIM [15]
NURHAFIZA SUHAIMI [ 1hr 36mins]
ANA MOHZAN
SITI SHAFIKAH ANUAR [64, 1hr 10 mins]
NOR HAZWANA ABDUL WAHAB [ 90 mins]




Wednesday, February 25, 2009

KL City Day Pictures..

hello to all URC members, congratulations for the run in KL. All runners had given their best!

here are the pictures of the event, taken by our camerawoman - put..




uitmrunnerclub@yahoo.com

Larian Jambatan Bandaraya KT


Event: Larian Jambatan Bandaraya KT
~ Date: 21 March 2009
~ Time: 7.30am
~ Venue: Taman Awam Batu Burok,Kuala Terengganu
~ Distance: 21km & 11km
~ For more details, please download the entry form now!
"Na..na..na..na..na..teganu kite..hehe"

uitmrunnerclub@yahoo.com

Monday, February 23, 2009

Tahniah semua...!!

What: KL City Day Run
When : 22nd February 2009
Where : Dataran Merdeka, Kuala Lumpur
Time : 7.30am
Distance : 10.91km Choi GPS / 10.85km YS Lee / 10.88km Jamie
Cash : Top 5
Medal: Top 300

Salam,

Pertama sekali sy ingin mengucapkan tahniah kepada semua ahli UiTM Runners yang menyertai larian ini. Maaf kerana sy tidak dapat turut serta dalam larian kali ini. Semangat anda untuk turut sama menyertai larian ini adalah langkah pertama sebagai seorang juara. JUARA yang dimaksudkan bukanlah kepada orang lain, tetapi kepada diri anda sendiri.

Ada diantara ahli-ahli UiTM Runners yang menyertai larian 10km buat pertama kali. Jarak larian 10km bukan mudah seperti yang disangka. Mereka yang mempunyai ketahanan yang tinggi sahaja mampu menghabiskan larian ini buat kali pertama. Juga bersaing dengan peserta-peserta yang lain. Kekuatan dan ketahanan fizikal, mental dan spritual digunakan dan dikeluarkan dari dalam diri. Ini adalah POTENSI dari dalam diri anda sendiri.

Inilah yang ingin sy terangkan tentang "Spirit of Running". Anda melawan diri anda sendiri. Anda berlari untuk diri anda. Bukan orang lain. Jika anda menamatkan larian, ini adalah kemahuan anda, dan jika anda menyerah kalah dipertengahan jalan, juga datang dari diri anda sendiri. Saya yakin kepada mereka yang telah menamatkan larian 10km ini , mempunyai sesuatu yang boleh dibanggakan ke atas diri mereka sendiri. Mungkin anda rasa anda tidak mampu menamatkan larian ini tetapi dengan semangat, keazaman, keyakinan dari dalam diri anda boleh menamatkan larian. Simpan catatan masa anda supaya dapat melihat peningkatan pada masa akan datang. Anda juga perlu mempunyai target kepada diri sendiri supaya anda lebih yakin.

Saya berbangga dengan pencapaian anda kali ini. Tahniah sekali lagi. Kepada mereka yang tidak mendapat medal untuk larian ini jangan mengalah. Usaha anda untuk menamatkan larian juga menunjukkan anda adalah JUARA. Anda seharusnya berbangga atas pencapaian diri anda kali ini. TAHNIAH...!

"CABARAN untuk melawan diri sendiri adalah lebih besar berbanding CABARAN untuk melawan mereka yang lebih handal dari diri anda. Percaya pada diri sendiri dan anda adalah JUARA..!"
-syahidan alias-

www.kakirunner.blogspot.com

HEALTHY_LIFESTYLE_PASSION
uitmrunnerclub@yahoo.com

Thursday, February 19, 2009

KL City Run

Salam to all URC members that registered for the race this Sunday (22nd feb 09).

Please ensure that you;

gather at: Pusat Sukan UiTM
when?: 5.20 in the morning

on the race day. Please wear our club t-shirt that morning from UiTM. Please be punctual. It's normal if we wait for the bus, but abnormal if the bus wait for us..
thank you for your corporation.
any inquiries, please contact us..

-UR03-


uitmrunnerclub@yahoo.com

Monday, February 16, 2009

UiTM Megathon Day

salam to all URC members... sorry for late uploading the pictures...





uitmrunnerclub@yahoo.com

FTAA CROSS COUNTRY

Date: 15 February 2009 / Sunday
Time: 7.30am
Distance: 8km and 6km
Venue: Tapak 'A', Tasek Perdana, Kuala Lumpur.

Congrats to all participant in this event..for this event, URC had send 43 participants..URC members was gathered at sport complex as early as 5.30 am where URC members were given a Gardenia bread and a bottle of mineral water each person. For this race, URC also provide glucose drink for all URC members.

The race started with the participants from category A which is men open category and continued with category B,C,D and E a minutes after that. This race is quite adventurous coz of the hilly environment and participants also have to go through a little 'forest' to complete this race. As a result, participants get dirty because of the mud and the soil is wet. Anyway, congratulation to all participants who finished the race. Below are the list of URC participants and the placing..

MEN

ASIF YUSOFF [A229] 21th
MOHD FIRDAUS MOHD AKHBAR [A210] 34th
ALWI ABDUL RAZAK [A218] 38th
HARIZ BADRULHISHAM [A217] 66th
NORHAFIZI ISHAK [A222] 68th
MOHD NAZRUL AGOS [A225] 74th
MUHAMAD ARIF RUBAIN [A223] 84th
MOHD AZREY ALIAS [A229] 89th
MUHAMMAD HARIZ MOHD ZIN [A220] 97th
AINUL KAMAL AINUN MUSIR [A234]
HASHRUL EZWAN AB RAHMAN [A235]
MOHD AJIB MAHAT [A232]
MOHD ASHRAAF SIDDIQI MAHMOOD [A231]
AHMAD SHAFIQ MUHAMAD RUZLAN [A230]
ASIF YUSOFF [A229]
MOHD KHAIRUL FAHMI MUHAMMAD [A227]
MUHAMAD FADHLULLAH RAHIM [A233]
AHMAD FAHIZAL KAMARUDIN [A226]
MOHD FARHAN NGADAN [A224]
AHMAD ZAKI AZHAM [A221] 83th
MUHAMMAD SHIHAM MAZNAN [A219]
AFIQ FAISAL ABDUL KADIR [A213]
MUHAMMAD FITRI RAHMAT [A216]
MOHD ZULAZZANI MOHD YASSIN [A214]
NAZARUDDIN KAMARUDIN [A215]
NOOR REZWAN AHMAD KAMIL [A211]

WOMEN

SUFINAH MAT TASIM [B1097] 4th
RABIATUN ASMAH MOHD ALLI@ALI [B1091] 6th
SUKHALIDAH RAZAK [B1092] 8th
SYAZWINA AHMAD YASMIN [B1087] 15th
SITI SHAFIKAH ANUAR [B1103] 16th
HASMIMAH MUHAMAD YUSOFF [B1094] 19th
'ILIE ROSLI [B1096] 28th
NUR SYAMIMI RAMSAH [B1086] 34th
NURHAFIZA SUHAIMI [B1098] 36th
KHAIRUNISA ABDUL RAZAK [B1093]
NURFARHANA ABD RAFFAR [B1089]
NURUL FAIIZIN ABDUL AZIZ [B1095]
FARHANA AZWANI YAHAYA [B1099]
NURUL AIN SALIM [B1100]
FARADHYLA MOHD ISA [B1088]
SYAZANA SYAHIRAH JAMALUDDIN [B1101]
NUR SYAFAWATIE MOHAMED SARI [B1102]
ROSLINA MOHAMED AZLAN [B1090]
SITI SHAHIRAH ANUAR
SITI NORAISHAH ADNAN [B1085]

Hopefully, next race, URC can send as many participations as we can. congratulation to all of URC members who involved in this race.

"HEALTHY.LIFESTYLE.PASSION"


UiTM Runners Club da BEST..!!! congratulation!!

now you see??
this is SPIRIT of Running !!
congratulation to all Runners Club members who finished the race..

i'm very PROUD of you...

Merentas Desa Terbuka Milo / Power / MSSKL / POAWPKL Yang Ke – 24

When : 15th February 2009
Where : Tapak A, Lake Garden
Time : 7.40am
Reward : Top 100!


SLIDE SHOW VIEW
(more picture HERE. CLICK at the slide picture)


-SELECTED PICTURES-
from PM Tey


















Thursday, February 12, 2009

MEGATHON 2009

EVENT : MEGATHON 2009
VENUE : AROUND UITM
DATE : 8TH FEBRUARY 2009
HAMPER : 1ST PLACE TILL 9TH PLACE

Congratulations to all URC members that participated in this Megathon 2009. This event was organized by the Persatuan Siswa-Siswi Kejuruteraan Mekanikal (PSSKM) UiTM. All URC members was gathered at UiTM Stadium since 8 am and wearing the URC t-shirt to show the URC spirit and what makes URC become more spirited was URC now hve is own banner!! There are 26 URC members who took part in this event. Below are the list of URC members that were on top 15 :

MAN
1) MOHD SYAHIDAN ALIAS - 1ST
2) ALWI ABDUL RAZAK - 3RD
3) MOHD AZREY ALIAS - 6TH
4) AIZUDDIN BIN AHMAD IMRAN -11TH
5) MOHD NAZRUL AGOS - 14TH

WOMAN
1) SUFINAH MAT TASIM -2nd
2) RABIATUN ASMAH MOHD ALLI@ALI-3rd
3) SITI SHAFIKAH ANUAR - 5th
4) SYAZWINA AHMAD YASMIN -7th
5) NURHAFIZA SUHAIMI -14th

*sorry if someone is missing in this list..no complete list was accepted.

Congrats to all and keep training urself for d upcoming event!!!

"HEALTHY.LIFESTYLE.PASSION"

Wednesday, February 11, 2009

THURSDAY training..

salam to all URC members,

For this THURSDAY training...we will meet at STADIUM UiTM - 5.45PM
Our meeting at Sec. 7 Lake is CANCELED...because i want to tech you how to run uphill and down hill...and some running info before this Sunday event.

PLEASE bring RM20 for running chips DEPOSIT for those who will join the FTAAA Cross Country this Sunday. No running chip, No Run.TQ


Syahidan-UR01
uitmrunnerclub@yahoo.com

Tuesday, February 10, 2009

UPM E-charity RUN 2009


~ Date: Sunday, 01st March 2009
~ Time: 8.00 am (flag-off)
~ Venue: Fakulti Kejuruteraan, UPM

~ For more details, please download the entry form now!

3 categories
1. Male (7 Km)
2. Female (5 Km)
3. Fun Run (3 Km)

**For Male and Female Category are ONLY Open to whole Malaysian Universities Students
**For the Fun Run Category ONLY Open to Public (Run For Fun)

web page: click here

+to all runners club members, if you interested to join this event please inform me before 22 FEB 2009. TQ

syahidan-UR01

uitmrunnerclub@yahoo.com

Monday, February 9, 2009

Sunday, February 8, 2009

FTAAA Cross-country

Salam to URC members;
here are the details about the day on 15th feb 2009..

Place to meet: Pusat Sukan UiTM Shah Alam
Time: 5.30 am
Solat: We will pray at Bukit Aman Mosque
*for girls, please bring your telekung

Please be punctual as we try to be there on time to catch the subuh prayer.

-Aizuddin, UR03-
TQ


uitmrunnerclub@yahoo.com

Saturday, February 7, 2009

UiTM ECO-CHALLENGE MEC 2009


page 2
page 1

page 4
page 3
CLICK ON IMAGE FOR ENLARGE

uitmrunnerclub@yahoo.com

Ipoh International Run 2009 [ News ]

Sukacita di maklumkan bahawa acara Ipoh International Run 2009 akan diadakan pada hari Ahad, 5 Julai 2009. Maklumat mengenai borang pendaftaran boleh hubungi Jabatan Hal Ehwal Komuniti, Tingkat 7, MBI di talian 05-2083377/2083243/2083246.
~ link: http://www.mbi.gov.my/

uitmrunnerclub@yahoo.com

KL Tower International Forest Towerthon Challenge 2009

Event: KL Tower International Forest Towerthon Challenge 2009~ Date: 01st March 2009 (Sunday)

~ Venue: Menara Kuala Lumpur
~ Registration will open starting 26th January
~ Closing Date: 22nd February 2009

~ For more details, please download

Entry form!

Rules

info from: runnaz.blogspot

Thursday, February 5, 2009

ATTENTION...

For those who will join Merentas Desa Terbuka Milo/Power/MSSKL/POAWP , please bring RM20 today (05.02.2009) at club meeting for running chips DEPOSIT for this event. TQ

We will meet at Section 7 Lake (infront of playground area) at 5.30PM. Don't be late.

Last date to pay > 12 FEB '09 > NO deposit RM20 > NO Running Chips > NO RUN for the event

uitmrunnerclub@yahoo.com

Wednesday, February 4, 2009

Saucony running shoes Promotion

Looking for True Love Promotion



In view of the coming St. Valentine's Day, I am extending my promotion of 40% discount plus taking another RM10 off on all Saucony running shoes until 28 Feb 2009. You can send your enquiries to email: cchoi_2020@yahoo.com or call Choi at 019-3289083.

http://www.ccube-sports-hub.blogspot.com
http://www.saucony.com

update from PM1

uitmrunnerclub@yahoo.com

Sunday, February 1, 2009

next WEEK TRAINING PLAN....

Hello to all URC members, don't forget our weekly training. This is the details:

Venue: Stadium UiTM
Time: 5:45 PM
Day: Every Tuesday & Thursday

*don't forget to wear proper sports attire. Expecially sport shoes.

+ TUESDAY Training: (3 FEBRUARY 2009)

I will teach you a BASIC RUNNING TECHNIQUE ON BODY AND FOOT POSITION.
Don't be late..

+ THURSDAY Training: (5
FEBRUARY 2009)

We are going to do our first FITNESS TEST on that day but not 1km test, instead 1.2km test. The best thing about this coming thursday, we are going to do our very first fitness test at Section 7 lakes, Shah Alam.. we need each of the members remind each other that we are not going to have the meeting at stadium on this day but we will be gathered at section 7 lakes, Shah Alam.

Lets RUN for FUN...!
HEALTHY-LIFESTYLE-PASSION


Syahidan Alias

UR01

uitmrunnerclub@yahoo.com

URC Slideshow